BENEFITS OF OMEGA 3’S & THE EFFECTS IT HAS ON YOUR BODY BY DR. JOSEPH KEPKO

EPA and DHA are collectively known as Omega-3 lipids. They are important for cell membrane construction. Every cell (brain cells, liver cells, muscle, etc ) in your body require omega-3’s. In order for cell membranes to function correctly, they require at least 8% EPA and DHA to act like gatekeepers to keep out the bad […]

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