BE PRESPONSIBLE™: A Guide to Maximizing Your Workouts Safely
At Centurion Labz, we’re all about helping you push your limits and reach your full potential. Our preworkout supplements are designed to give you the energy, focus, and endurance you need to crush your workouts. But there’s a key principle we stand by—doing it with discipline and respect for your body. It’s not just about going hardcore; it’s about being smart, safe, and focused on long-term health and wellness.
Here’s How to BE PRESPONSIBLE™
1. Follow Directions
Our preworkout supplements are potent and designed for maximum effectiveness. That’s why it’s crucial to start with the recommended 1/2 serving dose. We know how tempting it can be to push for more, especially when you’re driven to outperform yourself. But more isn’t always better. Sticking to the recommended dosage ensures you get the benefits without unnecessary risks. Don’t let ego drive you to take more than necessary—your body will thank you for it.
2. Be Mindful of Stimulants
Caffeine and other stimulants can be powerful tools for enhancing your performance, but it’s essential to manage your intake carefully. Throughout the day, pay attention to how much caffeine and other stimulants you’re consuming. We strongly advise against using multiple stimulant-based products in the same day. Overloading on stimulants can lead to unwanted side effects, such as jitteriness, increased heart rate, or difficulty sleeping. It’s about finding the right balance to optimize your performance while keeping your body in check.
3. Focus on Health
At Centurion Labz, we’re not just about short-term gains. Our mission is to help you improve your body and mind, one workout at a time. That means taking a responsible approach to supplementation and fitness. Using preworkout supplements should be part of a broader strategy that includes proper nutrition, hydration, and recovery. By focusing on your overall health, you’re setting yourself up for sustained progress and long-term success.
Tips for Getting the Most from Your Preworkout
- Prioritize caffeine consumption for when it is most beneficial for your health, fitness, and performance goals. We recommend only using caffeine and stimulants around your training, and avoiding unnecessary caffeine intake with coffee and energy drinks. You will likely feel best consuming 400mg of caffeine or less per day.
- Start with 1/2 serving and work up to 1 serving, if you choose. Never exceed 1 serving of any Centurion Labz product. Never use more than needed to get your desired performance. We like to call this POWER WITH CAUTION.
- Once you’ve build a tolerance to 1 full serving, you need to reduce your caffeine consumption (not increase it, contrary to what most users do). Discontinue use or use only 1/2 serving for 1-2 weeks, and then work your way back up to 1 serving. Repeat this cycle as needed.
Why Responsible Supplementation Matters
True strength comes from knowing your limits and building from there. When you choose to BE PRESPONSIBLE™, you’re not only maximizing your workout potential but also protecting your health and well-being. It’s a philosophy that goes hand-in-hand with the discipline and integrity that define Centurion Labz.
So next time you reach for your preworkout, remember the principles we stand by: follow the directions, be mindful of your stimulant intake, and keep your focus on health. Because when you respect your body, you set the stage for lasting strength and performance.
*BE PRESPONSIBLE™*—because real power lies in smart, disciplined choices that fuel your journey to becoming the best version of yourself.
